Anllela Sagra’s Diet and meal Plan in her Fitness Journey

For plenty of men, girls in gym clothes are way hotter than girls in party dresses and Anllela Sagra is one perfect example of this.

Anllela Sagra, a barely 25-year old Colombian fitness celebrity who is scorching Instagram with her drop-dead gorgeous face and a perfectly crafted physique.

A picture perfect-toned, and muscled body coupled with a curvy figure to die for; that is the Columbian fitness model Anllela Sagra for you. 

Check out her Instagram profile here and she oozes oomphs with her scintillating looks.

Unarguably one of the top sexiest Instagram fitness celebrities, Anllela Sagra has taken social media by storm. She has amassed over 12.5 million followers on Instagram alone, and she is the top female followed fitness celebrity globally. 

Anllela Sagra rose to instant fame after winning the multiple-figure competitions in the year 2010. That was just the push she needed. That was enough to make her fall in love with lifting and hitting long hours at the gym.

What followed after that is toiling in the gym with the sole intention of advancing her career as a fitness and fashion model. And the result is pretty inspiring.

After spending a year of intense exercise and training in 2013; she decided to enter her first big competition where she was placed 3rd. It’s been close to 7 years since then, and Anllela has acquired millions of true admirers and cult followers on social media and inspiring many to achieve the physiques that they have only dreamt of.

A passion that she never let die within

Anllela Sagra was born in the year 1993 in Medellin, Colombia-South America.  As a young girl, she aspired to become a model and fashion designer. Once she was done with her high school, she further studied fashion designing at the famous University of Colombia and started taking modeling projects on weekends.

Anllela Sagra and her fitness journey

Anllela Sagra’s road to success started paying off during one of her trips to the neighborhood gym.

Thanks to her pretty thin body, Anllela promised herself to exercise often.

Back then in South American culture and that’s still prevalent; men do not find women with muscles attractive. But this did not act as an obstacle and Anllela stayed determined from revolutionizing this whole perception of body-building.

Anllela started working out vigorously and spending quality time in the gym. All this while, Anllela kept her passion to become a fashion model.

And soon enough, she gained a lot of muscles by doing weight training. On top of it, her new look started impacting all her modeling projects. Everyone in her close circuit, her friends, and loved ones took notice and warned her to stop, fearing she might hurt her body.

Anllela, however, kept going on with more passion and determination. She refused to take their advice. For her, she was hell-bent in terms of her passion for achieving the desired fitness goal.

The journey of Anllela Sagra from fashion modeling to fitness

Few years down the line, Anllela participated in a fitness bikini competition and ended up winning 3rd position despite being completely new to the body-building regimen.

That was the time when Anllela Sagra had to make a tough decision whether she continues to be a fashion model or to be someone that has never been achieved in the past. To be Colombia’s first female fitness model. 

Anllela risked everything and followed what was close to her heart.

She soon established her career as the first Columbian fitness model.

Anllela used social media extensively to further her career. She started uploading her workout videos.

And soon she gained an impressive number of followers who all were extremely by her to achieve the kind of figure she flaunts.

Later on, her sister Laura Sagra followed her path as a fitness model too.

Anllela Sagra was quick to create her Instagram profile, Youtube channel, and other social media accounts. Anllela Sagra uploaded her very first Youtube video in the year 2014.

Hereafter, it was her very Instagram profile that brought her immense popularity. As a single fitness-related post that received millions of views and comments from her fans across the globe.

Her hot figure was enough to attract the male audience as well.

Apart from keeping herself quite busy doing all sorts of fitness activities; Sagra keeps sharing various sportswear on her Instagram page.

She wears ultra-seductive swimwear outfits that enhance her body shape, especially her booty and boobs.

Anllela Sagra has also appeared as the cover of fitness magazines such as ‘Fitness Curves’ and ‘Tendencia’ on multiple occasions.

Talk about Supplement brands and the like of “1UP Nutrition” and various other performance beverages are one of the many fitness sponsors that she works with.

Anllela sagra’s Vital Statistics

  • Height: 5′ 9″ (1.74 m)
  • Weight: 125 lbs
  • Bra Size: Bra size‎: ‎32B
  • Dress Size: 4
  • Shoe Size: 5.5 us

Anllela Sagra’s Diet

Anllela Sagra follows the curb cycling to the core. She eats a high amount before and after hitting the gym. The specially curated meal plan has worked wonders for her and helped her get the most desirable physique.

Anllela Sagra loves eating fresh and clean food as this helps her to stay energized. She believes in once in a while cheat day too.

Let us quickly take you through an ideal day in terms of Anllela sagra Diet:-

  • 1st Meal: 1 Whole egg, 2/3 cups of egg whites, and a fruit bowl
  • 2nd Meal: 1 Cup of water mixed with 1 scoop of pre-workout drinks
  • 3rd Meal: 1 Scoop of whey protein powder, almond butter coupled with almond yoghurt
  • 4th Meal: 4 oz of grilled chicken breast with steamed vegetables on the side
  •  5th Meal: 4 oz grilled salmon as a salad with nuts, olives, onion, peppers, tomatoes, and dressing
  • 6th Meal: 1 Whole egg, 2/3 cups of egg whites with some steamed vegetables

On low carb days what Anllela Sagra does?

One of those low carbohydrate days, Anllele Sagra increases her protein and fat intake. This process is known as low carb days.

Anllela Sagra’s Carb Cycling

Talk about Carb Cycling and Anllela Sagra is undoubtedly a big fan of it.

Carb cycling is a proven and effective method to burn fat which is quite popular across the globe. You can embark on a journey of Carb Cycling daily, weekly, or monthly but Anllela Sagra avoids eating any carb completely once in a week. On the other regular days, she will slightly increase the carb intake and or take them in moderate amounts.

Carb Cycling does wonders in terms of attaining a lean physique. Simultaneously, this is a much proven way if you are in your journey of fat loss.

What is the smartest approach when it comes to Carb Cycling?

The smartest approach is to have heavy carbs days when you are lifting. For example, if you are on your leg days, you need to have plenty of carbs because you need the energy to sustain.

How Anllela Sagra go about having cheat meals once in a while?

 Anllela firmly believes that having once in a while cheat meal is ok as you also need to reward yourself with the little progress that you are making at the gym. Treating everyday yourself with grilled chicken breasts and some vegetables on the side can be boring.

But please consider, it has to be a cheat meal not the cheat days. Going haywire with your cheat meals can hamper all the progress that you have attained in a week.

Meal frequency of Anllela Sagra

Anllela Sagra believes in taking small meals throughout the day as this helps her to make sure that she is taking all the body nutrients that are needed to keep her in shape and physique.  She usually takes 6 small meals in a day.

This ensures that she does not overindulge in eating at the same time provides her just the optimum energy to keep her going.

Anllela Sagra Workout Routine

Anllela Sagra shares her fitness tips on her youtube channel, but again most of her fitness program courses are premium and requires you to pay money. You can check out her entire fitness courses and program on her official website here.

If you are still feeling confused and curious to know like “Which is the best course that I should buy from Anella program”? Or “All the courses that I see are so expensive. Should I buy them”?

Let me tell you about the most popular fitness program that she has. We are talking about the first one which is the shortest one, eight week’s program on her official website that costs 79$.

This is the unarguably one of the most affordable full body workout programs that you can get at her website.

The second course is a booty course, which costs 59$.

If you are a woman and want to flaunt your new avatar as a bikini babes or want to feel super confident while wearing beach wear; this is the course for you.

Apart from these there are many other courses available on her website too like a 99$ full-body workout course. Once you buy this course, this comes with the premium membership to her app, which is again pretty expensive.

Here is Anllela Sagra’s official website:

Anllela Sagra’s Favorite Workout

There is one body part that Anllela Sagra focuses to train the most, and that’s her lower body, specifically her glutes.

Anllela can be seen using a variety of ‘classic‘ movements like the dead lift, squat, weighted kickbacks and hip thrusts. This is her secret tool for building her athletic physique.

As far as her upper body is concerned, Anllela Sagra likes to use relatively lighter weight along with her own body weight. Some of the other exercises that she uses are pull ups, pushups, bicep curls and the shoulder press.

Apart from Anllela Sagra’s lower and upper body, she is also known for having a strong and toned core. To create that strong midsection, she takes on the exercises such as hanging leg raises, and crunches.

Anllela Sagra relationship status: Her Boyfriend

Anllela Sagra has been in a steady relationship with Tomas Echavarria since the year 2015.

Apart from being a fitness buff, he is also into athletics. He keeps appearing in Anllela’s workout sessions and videos.

Have a look at some of Anllela Sagra’s scintillating photos that will make you hit the gym right away.

Anllela Sagra’s net worth

Although Anllela Sagra’s estimated Net Worth for the current year, 2021, is not available online.

Her total estimated Net Worth in the year 2019 was $1 Million – $5 Million (Approx.)


That’s all about Anllels Sagra.

We have tried to make this blog pretty informative in terms of including all the information related to her fitness journey, her diet plan, and her work out routine and we are sure that you will find it very relevant.

Stay hooked to our page as we keep bringing you the most sensational Instagram fitness icons to you. Stay with us in this inspiring journey.

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